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What To Keep in Your 72-Hour Emergency Kit

Posted on May 5, 2025   |   Updated on September 30, 2025
Terina Ria

Terina Ria

Person packing an emergency backpack in their living room with their kid.

Be prepared in case of an emergency, pack a 72-hour kit. (fcafotodigital/Getty Images)

Living in Salt Lake means preparing for “The Big One,” or even small ones. Just last Thursday, a 3.9-magnitude earthquake rattled parts of Salt Lake and Utah counties. Do you have a 72-hour kit*? It can make all the difference in an emergency. Here’s what to include in yours.

*Salt Lake City suggests a 96-hour kit, the estimated time it will take before outside resources reach the area after a big natural disaster.

🧭 The Essentials

  • Water: One gallon per person per day
  • Non-perishable food: Enough for 3-4 days. Energy bars, canned goods, jerky, trail mix, and dried fruit are all great options. Freeze-dried foods are especially nice because they’re light and have a long shelf life.
  • Medications: An extra supply if you take any
  • Flashlight: Ideally, LED (because the bulb lasts longer) with extra batteries or a hand-crank flashlight
  • First aid kit: Adhesive bandages, gauze, alcohol wipes, antibiotic ointment
  • Hygiene kit: Hand sanitizer, toothbrush, toothpaste, wet wipes, menstrual products, glasses or extra contacts
  • Copies of important documents: ID, social security card, birth certificate
  • Cash in small bills
  • Radio: Battery-powered or hand crank, preferably with NOAA weather channels
  • Mutli-tool or pocketknife
  • A change of clothes
  • Pet food, water, and any medications if they take them
  • Leash/harness
  • Copy of vaccination records
  • Waste bags
  • Diapers, wipes, formula, bottles
  • An extra comfort toy or blanket
  • Books, games, or cards to keep them entertained

✅ Extra Tips

  • Store your kit in a sturdy backpack and somewhere easy to grab like an exit.
  • Refresh your kit every six months. Swap out expired food, batteries, medication, clothes for warm weather or cold weather.
  • Have a game plan. Talk with members of your household about where to meet if you’re separated.

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